"I've tried almost everything out there, and I always come back to one of the oldest and simplest modalities to keep my weary bones running fast and my tired muscles supple and injury free; good old hands-on massage."  -Mark Allen, Four-time winner Hawaii Ironman Triathlon

Therapeutic Massage Modalities incorporate the benefits of relaxation with the added benefits of alleviating pain and stiffness, improving range of motion, exercising and stretching weak, tight, or atrophied muscles and reducing spasms and cramping. These techniques incorporate compression and stretching with a firm pressure massage to facilitate relaxation and deeper access to areas of tension. Special emphasis is placed on particular areas of the body to help provide relief, increase mobility and flexibility.



Full body massage using a very firm touch. Special attention is given to knots and kinks.
60 minutes $80.
90 minutes $120 (Includes Hot Stones for the Back, Neck and Shoulders.)
120 minutes $150 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

Firm pressure to access connective tissues relieves muscle tension and tightness. Increases blood flow to muscles and improves range of motion.
60 minutes $90.
90 minutes $125 (Includes Hot Stones for the Back, Neck and Shoulders.)
120 minutes $155 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

A deep pressure massage that engages restricted myofascial tissue. Restricted fascia is released to provide increased mobility, range-of-motion, and an increased feeling of lightness and energy overall. This therapy is very goal-oriented and usually targets a specific area of the body during each visit.
60 minutes $95.
90 minutes $130 (Includes Hot Stones for the Back, Neck and Shoulders.)
120 minutes $160 (Includes Hot Stones for the Back, Neck and Shoulders and Reflexology.)

A wonderfully elegant Japanese pressure-point massage blended with Thai yoga techniques. Pressure is applied to significant points along meridian lines to release blocks in energy flow, stimulating the body's natural inclination to heal. Please wear light, loose-fitting clothing.
60 minutes $90.
90 minutes $125.

Depending on your event, you may want to receive a short stimulating massage before you perform, a normalizing treatment after, or rehabilitative massage to help alleviate pain due to a specific injury. Therapist may employ hot or cold therapy to help facilitate healing.
30 minutes $50.
60 minutes $85.

Surrender completely to your massage therapist. Let them take you on a journey to connect your mind and body as they see fit. They will combine a mixture of bodywork and energetic modalities to lift your spirits and free your body from the constraints of muscular tension and joint stiffness.
60 minutes $75.
90 minutes $115. (Includes Hot Stones for the Back, Neck and Shoulders.)
120 minutes $145. (Includes Hot Stones for the Back, Neck and Shoulders.)

Let us focus on your glutes, hamstrings, calves, quads and feet. Deep, effective strokes and compression are combined to loosen tight, stroppy muscles. This powerful massage will help expel lactic acid, stretch and tone and put your body in balance so that you recover faster for your next run. Can you say Personal Record? (This is also a great option for those who suffer with sciatica!)
30 minutes $50.
60 minutes $85.

Massage is very effective for relieving tension that can lead to headaches, migraines, and TMJ. Your therapist will focus firm, effective pressures to the points you need it most.
30 minutes $50.
60 minutes $85.

If you spend your days in front of the computer, this is for you. Hands, arms, shoulders, neck, head and face get the care they need to keep you working effectively. You decide the pressure of this one: light and stimulating or deep and tension breaking.
30 minutes $50.
60 minutes $85.





Aromatherapy:A customized blend of pure essential oils to help one's state of mind through the olfactory system. Our therapist can create a special blend to help you relax, energize, or even help your heart mend. $5.

Hand, Foot, or Ear Reflexology: This service can be added to any massage to provide deeper relaxation or to help address a specific concern. 15 minutes $20.


Hot or Cold Stones: Stones are a wonderful way to deliver heat or cold to an area that is sore, fatigued, swollen or particularly tight. $10.


Reiki or Cranial Sacral Therapy, Chakra Balancing and Healing Stones: Reiki is a Japanese bodywork technique that promotes the body’s own healing processes and a deep state of relaxation. Cranial-Sacral Therapy is concerned with enhancing “the Breath of Life” and with releaseing any restrictions to the free distribution of this vitality throughout the body. We all have seven major energetic powerhouses, called Chakras which absorb and process our thoughts, feelings and external influences. Your therapist will use a blend of Reiki, Cranial Sacral Therapy, Chakra Balancing and Healing Stones to help rid you of negative debris that can build up in your system and detract from your positive mood and feelings of calm and well-being. This the key to Rejuvenating your Inner Glow. $15 minutes $20.

Couple’s Massage: Enjoy the pleasure of sharing your Everyday Zen experience with a loved one. This professional therapeutic enhancement lets couples reconnect in a healthy, uplifting environment. And this enhancement isn’t just for romantics! Mothers and daughters, dear friends or whatever your inspiration are welcome to share their experience. A nurturing ritual of bondy energy work are the touch to make this Enhancement extra special. $15 minutes $40 per couple.

It is our pleasure to provide membership programs for those interested in using Massage Therapy as a tool to achieve their personal wellness goals. Participation is simple! Massage Membership saves you 15% on your favorite regular massage therapy. You choose your favorite massage and have its Membership price auto-debited from your bank account each month. Come in to have that service done and enjoy a 20% discount on all of your additional massages throughout the month. The best part is, your Massage Membership entitles you to 20% savings on your facials and waxing services, too! Please see our Everyday Zen Relaxation Studio Membership Page for more details.